|
Not feeling too well 😵💫 But happy to see this
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1673 kcal
|
Fat: 53.79g | Prot: 113.74g | Carbs: 172.33g.
Breakfast: Oatmeal, Coffee. Lunch: Woolworths Brown Wheat Flour Wraps, Lettuce Salad with Cheese, Tomato and/or Carrots, Nando's Prego Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nando's Prego Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Brown Wheat Flour Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn (Canned). Snacks/Other: Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Lancewood Smooth Cottage Cheese Plain Low Fat, Cucumber, Bakers Provita Wholewheat Crispbread, Lancewood Low Fat Chocolate Chip Yoghurt, Safari Peanuts, Plums. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melindanomdluli's Weight History
|