Weigh In record (no journal entry) for 28 January 2022
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3110 kcal
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Fat: 66.50g | Prot: 219.47g | Carbs: 418.06g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai. Dinner: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Honung, Tyngre Kasein Chokladboll, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Gym - 1 hour, Working - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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