Weigh In record (no journal entry) for 28 January 2022
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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924 kcal
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Fat: 22.78g | Prot: 68.76g | Carbs: 103.51g.
Breakfast: Yokebe Forte. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Beste Ernte Wokgemüse Asiatische Art, Sockeye Wildlachs, Uncle Ben's Langkorn & Wildreis (Gekocht). more...
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Losing 5.6 kg a Week
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patch20278's Weight History
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