Weigh In record (no journal entry) for 28 January 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2725 kcal
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Fat: 101.82g | Prot: 142.44g | Carbs: 337.07g.
Breakfast: Sula Леденцы без Сахара Мультивитамин, Миндаль Миндаль, Грецкие Орехи, Сахар, Myprotein Impact Whey Protein Strawberry Cream, Myprotein Omega 3. Lunch: Белореченские Торты Торт Пьяная Вишня. Dinner: Белый Хлеб, Макароны Отварные, Печень Говяжья Жареная. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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