Weigh In record (no journal entry) for 28 January 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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413 kcal
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Fat: 17.79g | Prot: 38.89g | Carbs: 21.73g.
Breakfast: Ekler, Ceviz, Şekersiz Türk Kahvesi, Bal, Lor Peyniri. Lunch: Haşlanmış Tavuk Göğsü, Salatalık. Snacks/Other: Vince Bitter Çikolata %72. more...
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Losing 1.1 kg a Week
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gynelhva's Weight History
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