Weigh In record (no journal entry) for 28 January 2022
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53.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1232 kcal
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Fat: 38.14g | Prot: 56.35g | Carbs: 164.51g.
Breakfast: Café au Lait, Heudebert Biscottes 6 Céréales, St Môret St Môret, Daddy Demi-Morceaux de Sucre. Lunch: Le Gaulois Filets de Poulet, Findus Épinards Hachés à la Crème Fraîche, Petits Pois, Riz Blanc (à Longs Grains , Cuit). Dinner: Président Emmental Râpé, Sauce Bolognaise, Pâtes (Cuites). Snacks/Other: Nutella Nutella, Brioche, Dolce Gusto Cappuccino. more...
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Losing 0.1 kg a Week
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