Weigh In record (no journal entry) for 28 January 2022
|
70.6 kg
Lost so far: 18.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1148 kcal
|
Fat: 43.33g | Prot: 41.14g | Carbs: 149.66g.
Breakfast: Торт. Lunch: Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира), Свежов Говядина Тушеная с Овощами. Snacks/Other: Мясновъ Грудка Куриная Копченая, Ол Лайт Батончик Абрикос. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виктория ke's Weight History
|