Weigh In record (no journal entry) for 28 January 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1368 kcal
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Fat: 42.59g | Prot: 76.02g | Carbs: 164.73g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes, Misura Cornetto Integrale al Miele Fibrextra, Caffè Espresso. Lunch: Milbona High Protein Fruit Yogurt Dessert Mirtilli More Ribes Nero Mirtillo Rosso, Philadelphia Protein, Fish & Fine Pesce Spada Affumicato, Viviverde Coop Pagnotta a Fette Integrale. Dinner: Buitoni Granfetta Multicereale, Latteria Soresina Latte Intero a Lunga Conservazione. Snacks/Other: Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè Espresso, Valsoia Chips Light. more...
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1830 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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