Weigh In record (no journal entry) for 28 January 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3355 kcal
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Fat: 127.26g | Prot: 139.88g | Carbs: 421.53g.
Breakfast: 馬玉山 亞麻籽堅果黑芝麻飲, 蘋果, 百香果, 水煮蛋, 義美 5.3厚濃高纖黑豆奶, 巧克力吐司. Lunch: 中華 嫩豆腐, 高麗菜, 杏鲍菇, 柳松菇, 雞腿棒, 蒜頭, 红棗, 岩鹽. Dinner: 煎餃, 瓜瓜園 地瓜薯條, 台糖 大豆沙拉油, 飛燕煉乳 煉乳, 白饅頭, 燒仙草, 美而美 原味卡啦雞腿排, 鄉傳 香蔥拌麵, 泡椒鳳爪. Snacks/Other: 卡迪那 德州薯條茄汁, 蘋果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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