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Oikea suunta 😄
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1723 kcal
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Fat: 25.40g | Prot: 112.93g | Carbs: 238.13g.
Breakfast: Hillot, Hillot, Rainbow Neljän Viljan Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Makaroni, Soyappetit Tumma Soijarouhe, Kirsikkatomaatit, Kirsikkatomaatit, Kirsikkatomaatit. Dinner: Makaroni. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Porkkanat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Chiquita Banaani, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Valio Arki Juusto, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Ruisleipä, Maitokahvi, Maitokahvi, Maitokahvi. more...
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2478 kcal
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Exercise:
Watching TV/Computer - 5 hours, Hula Hoop - 25 minutes, Stretching (yoga) - 30 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours and 7 minutes, Resting - 9 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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