MMDuff10's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

67.0 kg Lost so far: 19.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

847 kcal

Fat: 56.53g | Prot: 53.43g | Carbs: 10.99g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2255 kcal

Exercise: Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 28 May 14

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