Weigh In record (no journal entry) for 28 January 2022
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1912 kcal
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Fat: 73.50g | Prot: 47.39g | Carbs: 278.97g.
Breakfast: Toddy Achocolatado, Leite (Leite Integral). Lunch: Limão, Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua, Quaker Aveia em Flocos, Abóbora Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Quaker Aveia em Flocos Finos, Abóbora Cozida, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Predilecta Goiabada, Danubio Cream Cheese Tradicional. more...
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Losing 0.4 kg a Week
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