Weigh In record (no journal entry) for 28 May 2014
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89 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 82.76g | Prot: 135.63g | Carbs: 155.94g.
Breakfast: Sütaş Light Süt, Protein Kek (Düşük Yağlı), Haşlanmış Yumurta, Bahçıvan Bembeyaz Light Beyaz Peynir, Pinar Hindi Göğus Füme, Uno Denge Light, Bahçivan Light Dil Peyniri. Dinner: Çoban Salatası, Yayla Çorbası, Çiğköftem Endem İçli Köfte, Adana Durum. more...
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Gaining 1.4 kg a Week
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