Weigh In record (no journal entry) for 27 January 2022
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1543 kcal
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Fat: 61.60g | Prot: 37.22g | Carbs: 213.30g.
Breakfast: Queque, Nutra Bien Quequito de Vainilla, Colun Queso Gouda Laminado, Nestlé Manjar, Hallulla. Lunch: Savory Helado Tres Leches, Minuto Verde Cebolla Picada, Minuto Verde Arvejas, Tomates, Guiso Zapallo, Guiso Zapallo. Dinner: Tomates, Lechuga, Garbanzos, Queque, Mote con Huesillo. more...
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Gaining 0.4 kg a Week
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