Weigh In record (no journal entry) for 28 January 2022
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72.4 kg
Lost so far: 12.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1408 kcal
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Fat: 63.13g | Prot: 61.86g | Carbs: 148.92g.
Breakfast: Permen, Kerupuk Makanan Ringan, Prime Bread Roti Isi Krim Coklat (50g), Nasi Kuning, Kerupuk Makanan Ringan, Siomay. Lunch: Tahu Goreng, Bakwan, Mie, Ayam Goreng, Hoka Hoka Bento Nasi Putih, Swallow Globe Brand Agar Agar Powder. Dinner: Tahu, Telur, Yakult Yakult, Buah Naga. more...
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Losing 0.3 kg a Week
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Yok bisa yok!!'s Weight History
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