Weigh In record (no journal entry) for 28 January 2022
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1643 kcal
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Fat: 71.91g | Prot: 68.94g | Carbs: 186.18g.
Breakfast: 龍鑽 麻花捲, 全家 經典總匯三明治, 全家 咖啡拿鐵, 楊梅. Lunch: 炒青菜, 白飯, 拿坡里 炸雞腿排. Dinner: 火鍋, 統一 杏仁茶, 全家 經典總匯三明治. more...
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Gaining 0.4 kg a Week
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liya0827's Weight History
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