Weigh In record (no journal entry) for 28 January 2022
|
54.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
533 kcal
|
Fat: 17.91g | Prot: 48.90g | Carbs: 44.82g.
Breakfast: Tempe Goreng, Nescafe Classic. Lunch: Telur Dadar, Indofood Bumbu Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Snacks/Other: Lumpia Ayam. more...
|
|
1377 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|