Weigh In record (no journal entry) for 28 January 2022
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54.8 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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263 kcal
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Fat: 5.62g | Prot: 14.92g | Carbs: 38.98g.
Breakfast: Bulk Barn Granola Cereal, Plain Yogurt. more...
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Losing 1.9 kg a Week
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