Weigh In record (no journal entry) for 28 January 2022
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70.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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874 kcal
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Fat: 37.23g | Prot: 51.66g | Carbs: 89.26g.
Breakfast: Telur Rebus, Tahu Goreng, Pisang, Pepaya, Soto Ayam. Lunch: Nasi Merah, Pakcoy, Tahu, Telur Dadar. more...
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Losing 0.9 kg a Week
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pejuangkuyusst's Weight History
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