Weigh In record (no journal entry) for 28 January 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1262 kcal
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Fat: 34.42g | Prot: 62.61g | Carbs: 178.52g.
Breakfast: ON 高蛋白, Costco 全脂鮮乳, 香蕉. Lunch: Ikea 馬鈴薯泥, 煮熟的綠色椰菜, 豆腐. Dinner: Ikea 馬鈴薯泥. more...
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Losing 0.5 kg a Week
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amichen28's Weight History
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