Weigh In record (no journal entry) for 27 January 2022
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113 kg
Lost so far: 97 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1740 kcal
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Fat: 26.47g | Prot: 232.60g | Carbs: 141.95g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Batavo Iorgute Natural Desnatado, Maçã. Lunch: Chuchu Cozido, Tambaqui, Batata Inglesa Cozida. Dinner: Abacaxi, Chuchu Cozido, Friboi Maminha, Batata Inglesa Cozida. Snacks/Other: TNT Isotônico . more...
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Losing 1.2 kg a Week
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Pilatti"'s Weight History
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