Weigh In record (no journal entry) for 27 January 2022
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111 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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654 kcal
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Fat: 30.93g | Prot: 34.37g | Carbs: 58.53g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Native Suco de Açaí Orgânico, Sadia Mussarela, Alface de Folha Verde. Lunch: Ovo Mexido. more...
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Losing 0.2 kg a Week
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