Weigh In record (no journal entry) for 27 January 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3198 kcal
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Fat: 88.39g | Prot: 223.41g | Carbs: 367.86g.
Breakfast: American Cheese, Egg, ShopRite Pork Roll Thin Slices, Thomas' Everything Bagel. Lunch: Jasmine Rice (Cooked), Perdue Chicken Drumsticks. Dinner: Kraft 100% Grated Parmesan Cheese, Francesco Rinaldi Alfredo Sauce, Skinless Chicken Breast, Barilla Penne Pasta. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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thatsubieguy89's Weight History
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