Weigh In record (no journal entry) for 27 January 2022
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1123 kcal
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Fat: 51.03g | Prot: 92.01g | Carbs: 77.44g.
Breakfast: Batata Doce Cozida, Mamão Papaia, Ovo, Cuscuz (Cozido). Lunch: Hortifruti Abóbora Cabotian Cozida, Músculo Bovino. Dinner: Hortifruti Abóbora Cabotian Cozida, Coco Seco, Legumes Cozidos, Músculo Bovino Cozido. Snacks/Other: Oba Castanha de Caju , Hortifruti Abóbora Cabotian Cozida, Tomates, Ovo. more...
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669 kcal
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Exercise:
Caminhada - 1 hour, Musculação - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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jessica41*'s Weight History
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