Weigh In record (no journal entry) for 27 January 2022
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53.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1119 kcal
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Fat: 43.23g | Prot: 83.08g | Carbs: 104.45g.
Breakfast: Zanahoria, D'Gari Gelatina Light, Quaker Hojuelas de Avena Natural (30g), Yoplait Yogurt Griego sin Azúcar, San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo, Nuez. Lunch: Calabacín, Tortillas de Maíz, Carne de Cerdo, Frijoles Refritos, Aguascalientes Queso Fresco Ranchero. Dinner: Fiber Cookies Galletas de Fibras con Ciruela Pasa, Lala Leche Deslactosada Light, Tortilla de Maíz, Dolores Atún en Agua. Snacks/Other: Manzana, Kirkland Signature Crema de Cacahuate. more...
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Losing 0.4 kg a Week
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soffjuarez's Weight History
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