Weigh In record (no journal entry) for 27 January 2022
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87.8 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1733 kcal
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Fat: 49.84g | Prot: 151.77g | Carbs: 158.77g.
Breakfast: Prima Voglia Frutti di Bosco Surgelati, BPR Fiocco d'avena Baby Cookie'n Cream, Uovo, Myprotein Omega 3. Lunch: Formaggio Brie, Esselunga Riso Arborio, Bresaola. Dinner: Delizie del Sole Riso Integrale Parboiled, Petto di Pollo, Carne, Lettere dall'italia Asiago DOP Fresco Nero. Snacks/Other: Bresaola, Bulk Powders Elevate Zero, Formaggio Brie, Eurospin Fette di Segale Croccanti. more...
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steady weight
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cristiandiacon's Weight History
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