bespalova.anna's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

72.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

447 kcal

Fat: 22.76g | Prot: 34.18g | Carbs: 26.07g. Breakfast: Кофе, Alpro Кокосовое Молоко без Сахара, Вареное Яйцо, Апельсин. Lunch: Яндекс Лавка Скрэмбл Четыре Яйца, Шампиньоны Гриль, Natura Сыр Лёгкий Сливочный 16%. Dinner: Мираторг Паста Болоньезе с Мясом и Овощами. more...

36 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...

Losing 1.4 kg a Week

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bespalova.anna's Journal, 27 Jan 22

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