Weigh In record (no journal entry) for 28 May 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 57.70g | Prot: 67.11g | Carbs: 320.84g.
Breakfast: RAM Chocolate a la Taza, DIA PAN de MOLDE GRANDE, Café con Leche. Lunch: Plátano, Naranjas, Albo Fabada Asturiana, Café con Leche, Coca-Cola Coca-Cola Light (Lata), Pan Blanco, Café con Leche, Miel. Dinner: RAM Chocolate a la Taza, Lotus Gofres, Café con Leche. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Café con Leche, Tosfrit Apetinas. more...
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2414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 9/mph - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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