Weigh In record (no journal entry) for 27 January 2022
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76.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1541 kcal
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Fat: 35.45g | Prot: 84.04g | Carbs: 219.10g.
Breakfast: Calavo Avocado, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Roma Tomatoes. Lunch: Member's Mark Medium Cooked Shrimp, Jasmine Rice, Private Selection Pumpkin Curry. Dinner: Dynasty Baby Cut Corn, Hinode Brown Jasmine Rice, Onions , Hoisin Sauce, Great Value Teriyaki Marinade, Snow or Sugar Snap Peas , Woodstock Farms Organic Shitake Mushrooms, Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Martinelli's Sparkling Apple Cider. Snacks/Other: Great Value Dry Roasted Peanuts, Publix Red Seedless Grapes. more...
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80 kcal
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Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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nessafly's Weight History
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