Weigh In record (no journal entry) for 27 January 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2623 kcal
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Fat: 86.36g | Prot: 181.93g | Carbs: 272.43g.
Breakfast: Сахар, Myprotein Impact Whey Protein Strawberry Cream, Myprotein Omega 3. Lunch: Фарш Индейки, Простые Сдобы. Dinner: Печень Говяжья Жареная, Макароны Отварные. Snacks/Other: Экомилк Масло Сливочное 82,5%, Ржаной Хлеб. more...
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Gaining 5.6 kg a Week
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Жулай Роман's Weight History
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