Weigh In record (no journal entry) for 27 January 2022
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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514 kcal
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Fat: 27.89g | Prot: 51.42g | Carbs: 10.10g.
Breakfast: Ovo Frito, Regina Queijo Coalho Espeto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango na cerveja. more...
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Losing 0.7 kg a Week
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belpalmeira's Weight History
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