Weigh In record (no journal entry) for 27 January 2022
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1471 kcal
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Fat: 54.28g | Prot: 64.08g | Carbs: 177.70g.
Breakfast: Meat, White Rice. Lunch: Potato. Dinner: Meat, Bechamel Sauce, الملكة مكرونه. more...
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Losing 7 kg a Week
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shahdmamdouh87003's Weight History
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