Weigh In record (no journal entry) for 27 January 2022
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44.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1329 kcal
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Fat: 35.12g | Prot: 47.90g | Carbs: 212.83g.
Breakfast: McVitie's Digestive, Coop Fette Biscottate Integrali (8g), Nescafe Dolce Gusto Caffelatte, Fiocchi d'Avena, Kiwi, Conad Yogurt AC Bianco. Lunch: Focaccia, Parmigiano (Grattugiato), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salame Tagliato Fresco in Salumeria, Castello Polenta Pronta a Fette. Dinner: Mini Tortina. Snacks/Other: Arance, Wasa Sesame & Sea Salt. more...
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Gaining 0.6 kg a Week
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