Weigh In record (no journal entry) for 27 January 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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755 kcal
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Fat: 23.01g | Prot: 46.40g | Carbs: 92.95g.
Breakfast: Piracanjuba Leite Desnatado, Mamão Formosa, Pão de Trigo 100% Integral. Lunch: Ovo Cozido, Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Danone YoPRO High Protein Morango. more...
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Gaining 0.4 kg a Week
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