Weigh In record (no journal entry) for 27 January 2022
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63.4 kg
Lost so far: 18.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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587 kcal
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Fat: 39.68g | Prot: 43.48g | Carbs: 16.94g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, American BBQ Company Pepper Crusted Pork Loin Filet. more...
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Losing 0.0 kg a Week
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Sporthorse's Weight History
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