Weigh In record (no journal entry) for 27 January 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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621 kcal
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Fat: 31.89g | Prot: 43.88g | Carbs: 40.61g.
Lunch: Batavo Requeijão Cremoso, Bauducco Torrada Integral, Canela, Banana Prata, Crepioca. Dinner: Aurora Medalhão de Filé de Peito de Frango, Espetinho de Carne. more...
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Losing 0.7 kg a Week
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daymurirosa's Weight History
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