Weigh In record (no journal entry) for 27 January 2022
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107.7 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2091 kcal
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Fat: 105.19g | Prot: 79.95g | Carbs: 202.19g.
Breakfast: Brown Rice, MTR Mixed Vegetable Curry. Lunch: Wal-Mart Fried Chicken, Shin-Sen-Gumi Hakata Chashu Pork Ramen. more...
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Gaining 0.1 kg a Week
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Shawn Murphy's Weight History
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