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😍🙏🏾✨
Chegando na meta!
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1542 kcal
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Fat: 30.22g | Prot: 110.10g | Carbs: 208.40g.
Breakfast: Café Expresso, Mamão Papaia, Ovo Frito, Queijo Branco, Cuscuz (Cozido), Quaker Farelo de Aveia. Lunch: Carne de Porco do Lombo (Lombo, Magra), Purê de Abóbora, Feijão Preto Cozido, Batata Doce. Dinner: Batatas Brancas (com Casca, no Forno), Carne de Porco do Lombo (Lombo, Magra), Tomates, Heinz Ketchup. Snacks/Other: Suco de Acerola, Nutrigold Granola, Manga Palmer. more...
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1832 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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NathFelippe's Weight History
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