Weigh In record (no journal entry) for 27 January 2022
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1932 kcal
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Fat: 84.19g | Prot: 146.81g | Carbs: 137.12g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Dunkin' Donuts Coffee with Cream (Medium), Wholesome Pantry Organic Steel Cut Oats, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Walnuts. Lunch: ShopRite Muenster Cheese, Shop Rite Low Salt Executive Turkey Breast, Hellmann's Real Mayonnaise, Carbonaut Seeded Bread. Dinner: Victoria Low Sodium Marinara Sauce, Yuengling Flight, Schoolyard Snacks Keto Cereal, Daisy Light Sour Cream, ShopRite Finely Shredded Mexican Blend Natural Cheese, Ground Beef (95% Lean / 5% Fat) , Yellow Onions (Sauteed) , Gardein Meatless Ground, ShopRite Sweet Red Peppers. more...
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1660 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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Toni2c14's Weight History
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