Weigh In record (no journal entry) for 26 January 2022
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1910 kcal
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Fat: 99.72g | Prot: 95.61g | Carbs: 183.74g.
Breakfast: Walnuts, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Wholesome Pantry Organic Steel Cut Oats, Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: Light Cream, In The Raw Monk Fruit in The Raw, Bigelow Tea Constant Comment Tea, Carbonaut Seeded Bread, Hellmann's Real Mayonnaise, Shop Rite Low Salt Executive Turkey Breast, ShopRite Muenster Cheese, Onions, Sigdal Norwegian Crispbread, Calavo Avocado. Dinner: Schoolyard Snacks Keto Cereal, Path of Life Organic Chopped Kale, Pine Nuts (Pignolias), Ken's Steak House Balsamic Vinaigrette Dressing, Humm Humm Kombucha Zero Blood Orange, Member's Mark Steelhead Trout, Sweet Red Peppers, Sweet Potato, Appel Foods Nut Crumbs (Original), ShopRite Finely Shredded Mexican Blend Natural Cheese. Snacks/Other: Almond Butter, Granny Smith Apples. more...
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1912 kcal
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Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Stretching (yoga) - 18 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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Toni2c14's Weight History
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