Weigh In record (no journal entry) for 28 May 2014
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88.9 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 18.81g | Prot: 67.71g | Carbs: 203.44g.
Breakfast: Aqua + Sport, Normaler Kaffee. Lunch: Radieschen, So Leicht 3%, Vollkornbatzen, Mühlen Mett, Karotten, Gelbe Paprika, Strauchtomaten. Dinner: Extra Natives Olivenöl, Kartoffeln, Hähnchenbrust Fleisch (Gerostet). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3057 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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wolli1226's Weight History
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