Weigh In record (no journal entry) for 27 January 2022
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1325 kcal
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Fat: 40.29g | Prot: 78.61g | Carbs: 163.53g.
Breakfast: Roi De Trefle Brie, Golden Toast Vollkorn Sandwich (37g). Lunch: Lovilio Scamorza, Champignons, Rote Paprika, Aldi Passierte Tomaten, Olivenöl, Philadelphia Kräuter Balance, Aldi Putenschnitzel, Chef Select Gnocchi. Dinner: Äpfel, DM Bio Haferkleie mit Keim, Birkengold Xylit, Aldi Magerquark, Ei. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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Igelball's Weight History
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