Weigh In record (no journal entry) for 27 January 2022
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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791 kcal
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Fat: 25.96g | Prot: 42.11g | Carbs: 105.64g.
Breakfast: Nutrella Pão Supreme 100% Integral , Guacamole, Ovo, Piracanjuba Leite UHT Integral. Lunch: Quero Ervilha e Milho, D'aucy Salada Verão, Banana-Maçã, Ovo, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Bombay Sweet Chilli Tradicional, Quero Ervilha e Milho, D'aucy Salada Verão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Filé de Merluza Empanado. more...
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Losing 1.0 kg a Week
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van.vidal's Weight History
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