Weigh In record (no journal entry) for 27 January 2022
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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408 kcal
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Fat: 4.86g | Prot: 26.35g | Carbs: 69.31g.
Breakfast: Cuscuz (Cozido), Piracanjuba Leite Desnatado, Cappuccino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Em Pedaços Ao Natural, Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Abacaxi. more...
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steady weight
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ynaires_'s Weight History
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