Weigh In record (no journal entry) for 27 January 2022
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90.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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826 kcal
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Fat: 34.39g | Prot: 19.36g | Carbs: 105.17g.
Lunch: Carote Cotte, Zucchine Cotte, Galbusera Cracker Integrali Riso Su Riso. Dinner: D'Amico Friarielli alla Napoletana, Wasa Fibres. Snacks/Other: Ferrero B-Ready, Galbusera Magretti con Gocce di Cioccolato. more...
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Losing 4.2 kg a Week
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