lilh1's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

72 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

501 kcal

Fat: 17.23g | Prot: 45.73g | Carbs: 41.59g. Breakfast: Беларусь Сыр Маасдам, Кофе (из Молотых Зерен). Lunch: Новая Деревня Творог 0,5%. Dinner: Мёд, Новая Деревня Молоко 3,5%, Евразия Борщ с Говядиной. more...

2888 kcal

Exercise: Fitness Training (Workout) - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lilh1's Journal, 17 Jan 22

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