Weigh In record (no journal entry) for 27 January 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2530 kcal
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Fat: 55.01g | Prot: 184.34g | Carbs: 313.75g.
Breakfast: Lidl Granella di Pistacchi, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Scarola, Certossa Pan Bauletto Integrale , Avocado, Kania Dressing Yougurt, Develey Salsa Messicana, Radicchio Rosso, Finocchio Crudo, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Carne di Petto di Tacchino. Dinner: Lidl Dessert Proteico Vaniglia, Cavolini di Bruxelles, Patata Bollita, Pomodori, Chef Select Fagiolini, Olio d'oliva, Now Foods Ultra Omega 3, Milbona Cottage Cheese. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Banana, Self Omninutrition Instant Oat Natural, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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