urayuty's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

59.8 kg Lost so far: 0.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

357 kcal

Fat: 6.80g | Prot: 24.77g | Carbs: 50.71g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Sayur Bening Bayam, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1551 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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urayuty's Journal, 26 Jan 22

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urayuty's Weight History