Weigh In record (no journal entry) for 28 May 2014
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 70.29g | Prot: 100.55g | Carbs: 211.08g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Yogur de Frutas con Leche Entera, Solomillo de Cerdo, Patata Asada, Jamón Ibérico de Bellota, Hacendado Habitas Muy Tiernas. Dinner: Aceite de Oliva, Tomates, Peras, Baguette, Hacendado Chocolate Negro 85%, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yogur de Frutas con Leche Entera. Snacks/Other: Café con Leche, Café con Leche. more...
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2140 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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