Weigh In record (no journal entry) for 27 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2066 kcal
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Fat: 62.89g | Prot: 132.60g | Carbs: 164.80g.
Breakfast: União Açúcar Cristal Orgânico, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado. Lunch: Pirulito, Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete, Alcatra. Dinner: Santa Clara Ricota Fresca, Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml), Sadia Hambúrguer de Carne Bovina, Scala Queijo Prato, Ovo Frito sem Gordura. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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